Smiling is contagious. My mother told me this on my first day of school. In fact, if you haven’t received this advice multiple times in your life, I would be surprised. This old nugget of wisdom is grounded in truth. Here are 5 reasons why:
1. Feel Better
This one goes deeper than your average positive attitude platitude. There are many blind studies showing that the physical act of smiling releases both serotonin and endorphins. Serotonin is a neurotransmitter that not only reduces the body’s sensitivity to pain, but also creates a sense of happy calm. Endorphins are known to relieve stress and combat pain. Smiling can make you feel better.
