You may ask yourself, what is the need to maintain healthy gums? With regard to your oral health, the brightness of your smile does not matter as much. You also need to ensure that your gums are healthy regardless of whether you are cavity-free.
You should know that no one is immune to gum disease. Such diseases cause a lot of discomforts, and most people don’t understand what’s going on with their gums.
About Gum Disease
Gum disease usually comes about because of plaque buildup along and under the gum line. The plaque is usually sticky, and it is filled with bacteria which can cause infections that usually hurt the bone and gum such that you’ll end up suffering from tooth decay and gum disease. The plaque can also lead to gingivitis.
Fortunately, it is possible to treat and prevent gum disease. For healthy gums, you should adhere to the following tips:
- Visit the Dentist Regularly
It is recommended that you should visit the dentist after every six months for a dental checkup. During the checkup, the dentist will ensure your dental health is good. If there are symptoms of gum disease, the dentist will notify you and inform you of the best way forward. The dentist will also clean your teeth well to get rid of the tartar. For those with gingivitis, flossing and brushing can help to reverse the condition.
- After Every Meal Brush Your Teeth
After each meal, do you brush your teeth? When you brush your teeth after each meal, you’ll manage to limit the plaque buildup that comes about because of the food particles that have been trapped between your teeth. You should scrub your teeth, gums, and tongue well to get rid of any bacteria.
A battery-powered toothbrush is highly recommended since it will help reduce plaque while also lowering the chances of having an infection that can cause gum disease. Also, you should replace your toothbrush every three months.
It would help if you floss daily such that you’ll manage to get rid of the food and plaque that is stuck in areas that your toothbrush cannot reach. The time you floss doesn’t matter. You can floss in the morning and evening.
- Quit Smoking
Are you addicted to smoking, and you’re looking for an excellent reason to quit? Well, you should know that smoking can cause gum disease. The immune system of someone who smokes is also weaker, and if you sustain a gum infection, it will be hard to fight it off. After undergoing a dental procedure, it will be hard for your gums to heal if you engage in activities such as smoking.
The type of toothpaste you use matters if you want to ensure your gums are healthy at all times. You should use fluoride toothpaste. Also, you should floss daily to get rid of the food particles stuck in between the teeth. Additionally, smoking is not good for your health, and you should consider quitting if you want to have healthy gums at all times.