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Three Tips to Avoid Periodontal Disease

gingivitisIf you have inflammation and infection of the ligaments and bone structure that supports the teeth, you are not alone. Many adults in the US suffer from periodontal disease, which is a kind of gum disease that affects the bone structure around the teeth. This irritation is caused because of the reaction of the gums to food debris, calculus and plaque building up between the teeth and the gums.

Gum tissues would become red and swollen as a result. Even bleeding can occur when brushing the teeth and flossing.

This article will highlight three tips to avoid periodontal disease.

1. Taking regular care of your mouth is very important to avoid periodontal disease. Brushing the teeth twice a day, flossing a few minutes a day and using an effective mouthwash is very important in this regard. The first two methods will help to remove food particles from between the teeth and the gums while the mouthwash will help to reduce bacterial action in the mouth.

2. Eating adequate amounts of fruits and vegetables are very important to maintain healthy gums and teeth. Consuming plenty of fluoridated water and calcium rich foods are also important in this regard. Avoiding sugary foodstuff is mandatory in maintaining good oral health. Regular exercises will help to improve blood flow, which is important to the gums and teeth roots.

3. Visiting your dentist at least twice a year is very important to prevent any oral diseases. “Prevention is better than cure”, this old saying is very true as visiting the dentist can help to identify any abnormalities in your gums or teeth. Dental x-rays can help to keep you updated about the bone structure of your teeth. Any early signs of oral disease can be diagnosed by your regular visits to the dentist.

Call Shine Dental Associates at (516) 348-8500 to schedule your next dental check up.


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