Your teeth aren’t just for flashing a beautiful smile, they are a major indicator of your overall health. Take proper care of them, and they should endure for most of your lifetime, if not all of it. While regular visits to your dental professional and twice daily brushing are always advised, there are many ways to maintain oral health that deserve your consideration.
Eat Smart Foods
Certain foods can help clean your teeth, due to their texture and firmness. Apples, for example, are a great snack for curbing hunger while spiffing up your pearly whites. Celery and raw carrots make for cleaner teeth too, so add them to the end of your meal for maximum effectiveness. Of course, it’s best to avoid sugary foods, particularly the ones that stay behind long after you’ve finished them, like hard candy or caramel. Keep a travel kit with you for those times when you enjoy a meal, but aren’t able to brush immediately.
