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How to Protect Your Teeth From Sports and Injuries

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Protection of your teeth doesn’t have to be a hassle. You should know that these injuries can be excruciating and also having an effect on your daily life. The most common sports that lead to tooth loss are soccer, hockey, basketball, biking, football, skateboarding, or any other sport that causes impact with another individual or the ground. It’s important to know that mouthguards should be used by people engaged in any contact sport.  In this article, we’re going to tell you how you can protect your teeth from these injuries.

Wear a Mouthguard

Wearing a mouthguard is one of the most crucial ways to protect your teeth if you’re planning on getting involved in any sports that can lead to injuries.

Most people believe that wearing a mouthguard doesn’t make much sense and that it’s not comfortable; we’ll tell you that this popular belief is false. This piece of equipment was created to protect your mouth from fractures, bruises, and other types of injuries like chipped or knocked out teeth when walking, running, or biking.

Take Care of Your Teeth

We know you probably think we’re stating the obvious with this one, but we can’t stress enough how important it is to take care of your teeth. You should brush them twice per day and floss them at least once. If you want to protect your smile, you should also invest in a whitening kit if needed. This will brighten up your smile and make you look more attractive.

Schedule Regular Dental Exams

Make sure you visit your dentist at least once per year so he can clean your teeth and check if there are any damages. Regular inspection is vital as it can reveal possible issues before they become serious problems, such as tooth erosion, cavities, or gum disease. If you want to keep your mouth healthy and avoid other types of injuries, you must schedule appointments every six months.

Take Care of Your Dentures

You should take care of your dentures and replace them if you need them. If there’s an issue with your teeth that prevents you from wearing the normal ones, then you should turn to other alternatives such as snaps or clasps that can help protect your smile even further.

Eat Healthy and Properly

Did you know that some foods can either help your teeth or hurt them? For example, sugary products like cookies or soda can cause tooth decay, so you must monitor the amount of sugar you eat every day. It’s also recommended not to brush your teeth immediately after eating as this might worsen the cavity process; always wait at least half an hour after breakfast before brushing your teeth. And always remember to stay away from chewing ice cubes since they can irritate the gums.

In conclusion, the protection of your teeth doesn’t have to be a hassle. You should always wear a mouthguard if you’re planning on getting involved in any sports or extreme activity that can cause an injury. Be sure to contact Shine Dental Group for more information about caring for your teeth.  Shine Dental Group is conveniently located in Syosset, NY, and provides the best and affordable dental services.  Call us at 516-348-8500, or you can click here to request an appointment.


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